The Antioxidants in Goji berries and the ORAC Test

Antioxidants has become a very popular topic lately. Testing shows that antioxidants are resonsible for many benefical things. Some of which includes boosting the immune system  and also controling the free radicals that are in our body. Many beauty companies are including goji berries in their anti aging products because goji berries are so high in antioxidants. So since antioxidants benefit us in so many different ways how can we tell which foods are most richest in them? The ORAC Test is a standard way of measuring the amount of antioxidants in a food. ORAC stands for (Oxygen Radical Absorbtion Capacity) to learn more about the ORAC test please click on the link above.