Have you watched the news, read a newspaper, gone to yahoo.com, or listened to the radio? If you answered yes then you have heard about what they are calling "an economic crisis". It is almost impossible to get away from it. Some talk about how we will end up in a depression while others say that we are already in one. So with all this bad news all around us 24 hours a day it is no wonder one out of four Americans suffer from Depression, it would be hard not to when you are feed so much bad new on a regular basis.
Depression and Stress that comes from emotional sources can be calmed by the mood elevating properties of Gogi berries. Physical stressors are often related to injury and illness. Gogi berries have amazing abilities to help people fight both kinds of problems. If you are going through a major life change, such as a death, divorce, or job loss, or the economy stress can really get you down. Even the seemingly small stressors can leave you feeling overcome with fear and anxiety. Eating Gogi berries or drinking Gogi juice can bring you relief and contentment.
There are many reasons to enjoy goji berries on a regular basis. After reading about the many benefits that goji berries process it is very hard not to start eating this little berry. Goji's are not only very high in antioxidants but they also contain many amino acids and minerals that are not found in many foods. That is not to mention the 4 unique Polysaccharides that can be found in only goji's.
The goji berry is an "adaptogen," a term used in the world of medicinal plants to describe a substance with a combination of therapeutic actions. An adaptogen invigorates and strengthens the system while helping the body to deal with stress without collapsing. It also supports healthy function of the adrenal glands, which tend to get overworked in times of stress.
Goji berries are considered to be an especially beneficial adaptogen in Asia. The goji is believed to harmonize functions of the entire body, resulting in enhanced stamina, strength and energy.
Goji Berry fruits were very popular for their vision improvement properties in ancient China. Modern Chinese scientists found Goji fruits reduce dark adapting time and improve vision under subdued light. Physiologic scotoma decreased and vitamin A increased in patients after taking Goji fruits. Many scientists believe Goji Berries contain more Beta-carotene than carrots, which may attribute to this fact.
Many people that know about goji berries realize that they have benefits. The burning question on my mind is what do the benefits mean to me? Ok for example one of the biggest reasons most people purchase goji berries is because it is very high in antioxidants. Well my question for a long time is what are antioxidants and how do they benefit the body. Another common question is about the polysaccharides. If you click on the corresponding links above you can learn more about both these major benefits of goji's.
perhaps what is most impressive about this new miracle berry, is the high level of amino acids that it has, 18 in total including the 8 essential amino acids, making it one of the amino acid richest foods in the world. Essential amino acids are so named because the human body can not spontaneously produce this enzyme; therefore, it must be supplied by the diet. And since animals can not synthesize most of these enzymes, they must be supplied via a plant source. Although all of the amino acids are important three of the more important ones found in goji berries include isoleucine, tryptophan, leucine.
Goji Berries strengthen the immune system, improve white blood cell count, and may stimulate release of rejuvenative human growth hormones by the pituitary gland. These amazing Berries have been traditionally used for strength building, adding longevity, regulating blood sugar and, have been linked to sexual potency, improved sleep and better vision. They have also been used in Chinese medicine for their anti-cancer properties. The Goji Berry is without a doubt one of the most nutritionally dense, medicinal foods on earth, and a true SUPER food.
With countless generations of people using goji every day to stay healthy, this powerful little berry has finally captured the attention of a new generation of research scientists, who have discovered a range of special protective molecules found only in goji. Dozens of studies are now confirming that these unique Lycium barbarum (goji's Latin name) polysaccharides (LBPs) are largely responsible for this potent fruit's remarkable benefits.
Goji Berry (pronounced GO-jee) is the common name for the fruit of the Lycium barbarum plant. It grows on a thorny bush or spreading vine in the sheltered valleys and hills of the Himalayan mountain range in Tibet and in Mongolia (which are now parts of China). Lycium is a deciduous woody perennial plant which can grow to 1 to 3 meters in height, or grow vines up to 20 feet in length. There are over 40 varieties of the genus Lycium, which is part of the plant family Solanaceae, which also includes the tomato, eggplant, potato, chili pepper, tobacco, and deadly nightshade.
