Health and wellness products together with proper nutrition and daily health regimen are almost always targeted towards adult people aging from 30 years old and up. This is also the same trend that’s going on with goji berry products, which can somehow be justified by the fact that middle- and old-aged people are more susceptible to diseases because of cell, tissue, and system degeneration. It’s also about the fact that these groups of people are those who normally and seriously take concern about their health more than anybody else.
But what everyone should know and pay attention to is that young age isn’t excluded from the principles of health and wellness. We should note that children and teenagers are also exposed to the same body pollutants and distressing factors that older people cope with.
Life starts from the womb and the same goes with health. As young people face the world and live their life, their body also catches up with all its function, processes, and definitely wear and tear. And that’s the reason why there’s multivitamins and fortified milk products to boost their appetite, growth, and normal body functions.
As far as preventive medicine is concerned, goji berry products don’t limit its potential in fighting age-related diseases. They’re more importantly about sustaining a healthy and functional body. When we think about taking goji berry products, wouldn’t it be wonderful to imagine a healthy regimen being shared by the whole family. Then again, it would also be important to consider adequate amount of goji berries we should give to our kids in the same way that other health products do also have their limits because as we know our kids’ health is also delicate and more importantly precious.
Goji berries are enjoying a surge in popularity within the health food industry, but have been known as an ingredient in traditional Chinese medicine for over 6,000 years. The herbalists of China and Tibet had used the berries to help eyesight, protect the liver, boost the immune system, increase circulation, and a host of other benefits. Research today has given insight into the goji berry's health properties. The berries are rich in antioxidants, particularly carotenoids, including beta-carotene and zeaxanthin. Zeaxanthin in particular protects the eye as an antioxidant and light-filtering entity. It may also decrease the risk of glaucoma and age-related macular degeneration (AMD), the leading cause blindness in people over the age of sixty-five. Studies have shown that goji berry extracts may also reduce blood glucose and lower cholesterol levels. Additionally, a Chinese study in 1994 found that patients responded better to cancer treatments when goji was added to their drug regimen. From a dietary perspective, goji berries contain a good source of carbohydrates, protein, fat and dietary fiber. Goji berries also contain many essential nutrients and minerals such as calcium, potassium, iron, zinc, vitamin C, beta-carotene, zeaxanthin, vitamin B2, selenium, and several amino acids. Not bad for such a delicate, small red berry.
The holidays are coming before you know it. That means friends and family will be coming to eat and be marry. So why not introduce something new this special time of year, instead of the same old things that everyone is used to. So when you are making out your recipe list be sure to look at all the goji recipes that this site has to offer. They have everything from main dishes to desert dishes that are sure to please even those with the toughest taste buds. You can really show your loved ones that you enjoy not only their company but also their health by incorporating nutritious choices this holiday season.
If you have read all the hype about goji berries then you might just wonder if this berry is for real or not. The facts are the facts. Goji berries are a very nutritionally dense fruit, which is beneficial in many different ways. It contains many amino acids and minerals that our bodies need but cannot produce on their own. It also is very high in antioxidants, which have been said to help reduce free radicals in the body that attack our immune systems. Plus add to that with the amount of vitamins and also essential fatty acids and this berry commands attention. Now some of the things that companies say about this berry may not be true, but don’t miss out on this unique fruit because of some bad apples. Be sure and at least try it once and see the results for your self.
Eating is something everyone does on a daily basis and most do not give much thought to. There are so many things to choose from when deciding what to eat it is hard to choose. Many of us do not eat the right foods all the time though. Eating for overall health would not be a hard choice if we just took a minute to look at our options and went over in our minds what one would be the better choice for us.
Usual dosage level: 3 oz. immediately before meals
The Mongolian Institute of Traditional Medicine reported that goji has been used in the treatment of atrophic gastritis, which is defined as weakened digestion due to reduced stomach activity. Patients consumed 10 grams of the whole fruits each time, three times daily before meals for two months and longer with excellent results.
I am going to address how I feel about the "placebo" effect and Goji. Anytime you deal with people’s health you will have a placebo effect on some. I have a few key points to share with you. 1) Animals do not have a "placebo" effect. There are a lot of testimonials regarding great results with pets. 2) Lab work does not understand the "placebo" effect. I have seen in 7 to 8 weeks on Goji remarkable turns in regards to people and their blood work improving and a lot going to normal and this is on people who have had problems for years. 3) Diabetics monitoring themselves see better blood sugar levels with time. That doesn't work under the "placebo" effect. 4) even if the person is having a placebo effect for the things that they can (sleep, pain relief, energy…). What’s wrong with sleeping better, having more energy, less and or no pain, not feeling the side affects of Chemotherapy. I have seen for the most part people feeling better in general. They are doing better and without the use of drugs that all have side affects and don't always work on every patient. The results very and time of response to Goji varies due to the pollutants in ones body, your metabolism, the amount of Goji you take, the quality of the Goji, and your health issue. It may have taken years for your illness to take hold and we want instant results. I have seen fast results a lot of the time but usually it takes a couple of months for the toxins to flush and see wonderful benefits. Give it time.
While maybe new to North Americans, the goji has a rich history in China dating back thousands of years. It was used to nourish the Yin and the blood, protect the heart, and strengthen the eyes, liver and kidneys. In China, goji and ginseng have always been highly touted as nutritional and therapeutic plants that promoted anti-aging and long life. The secret weapon used by gold medal winning Chinese Olympic athletes? You guessed it goji and ginseng.
Ok you have taken the first step and bought some dried Goji Berries, so you might ask your self what do I do now? For starters you can eat them all by there selves just like rasins or Goji berries are great in hot and cold cereals, blender drinks, fruit juice blends, teas, trail mixes, soups, whole fruit & nut bars, all baked goods, and salads.
Usual dosage level: 2 oz. daily
A study in China showed LBP facilitated stem cell proliferation and
increased the number of monocytes in bone marrow. LBP helps the
monocytes to convert to matured leukocytes.
The berry has also been used in a number of recent clinical trials for
treatment of bone marrow deficiency conditions (low production of red
blood cells, white blood cells, and platelets).
Another three-year clinical study investigated the effects of the goji berry
on the immune, physiological and biochemical indexes of the blood of
aged volunteers. The results indicated that the goji berry caused the
blood of older people to revert to a markedly younger state.
