Goji berries are enjoying a surge in popularity within the health food industry, but have been known as an ingredient in traditional Chinese medicine for over 6,000 years. The herbalists of China and Tibet had used the berries to help eyesight, protect the liver, boost the immune system, increase circulation, and a host of other benefits. Research today has given insight into the goji berry's health properties. The berries are rich in antioxidants, particularly carotenoids, including beta-carotene and zeaxanthin. Zeaxanthin in particular protects the eye as an antioxidant and light-filtering entity. It may also decrease the risk of glaucoma and age-related macular degeneration (AMD), the leading cause blindness in people over the age of sixty-five. Studies have shown that goji berry extracts may also reduce blood glucose and lower cholesterol levels. Additionally, a Chinese study in 1994 found that patients responded better to cancer treatments when goji was added to their drug regimen. From a dietary perspective, goji berries contain a good source of carbohydrates, protein, fat and dietary fiber. Goji berries also contain many essential nutrients and minerals such as calcium, potassium, iron, zinc, vitamin C, beta-carotene, zeaxanthin, vitamin B2, selenium, and several amino acids. Not bad for such a delicate, small red berry.
Due to recent economic events, many of us have suffered considerable losses, and are also losing or having health benefits reduced. Perhaps never in history has it been more vital than now to seek preventative medicine and proper diet. “Your Health is your Wealth”, is a popular cliché that most of us are familiar with, and even though times are getting tough we need more than ever before to do what we can to protect our health. Linus Pauling, world renown nutritionist once said, “virtually every sickness, illness and disease can be traced to the lack of one or more important minerals in our diet”.
Eating is something everyone does on a daily basis and most do not give much thought to. There are so many things to choose from when deciding what to eat it is hard to choose. Many of us do not eat the right foods all the time though. Eating for overall health would not be a hard choice if we just took a minute to look at our options and went over in our minds what one would be the better choice for us.
Antioxidants has become a very popular topic lately. Testing shows that antioxidants are resonsible for many benefical things. Some of which includes boosting the immune system and also controling the free radicals that are in our body. Many beauty companies are including goji berries in their anti aging products because goji berries are so high in antioxidants. So since antioxidants benefit us in so many different ways how can we tell which foods are most richest in them? The ORAC Test is a standard way of measuring the amount of antioxidants in a food. ORAC stands for (Oxygen Radical Absorbtion Capacity) to learn more about the ORAC test please click on the link above.
So you know what the basic benefits of the goji berries are. Most websites that you go to will talk about the antioxidants, amino acids and mineral, but what they dont say is what amino acids that goji berries contain or how the antioxidants benefit you. These are the questions a lot of people have but get few get detailed answers to unless they do some extensive reasearch Gojiberries.us has new informational pages that takes goji berry information to a new level.
Isoleucine is a chain amino acid that has a lot of benefits if taken regularly. Isoleucine is mostly found in meat and meat products, but since most of the natural sources of Isoleucine are also high in fat a lot of people prefer to take a dietary supplement containing Isoleucine to get enough of the amino acid to be beneficial.
People that suffer from a lack of Isoleucine often exhibit the symptoms that are usually associated with hypoglycemia like irritability, dizziness, confusion, depression and fatigue.
For as many people that promote the benefits of goji berries, there are just as many people that say it is all hype. If you are new to learning about the goji berry who do you believe? Well what do you have to loose if you try it? There have been many studies on the goji berry that state it is packed full of nutritional value. Some people get carried away and say that it is the cure all for every thing. Now many products have been talked about in this way and they rarely live up to some people’s expectations. However if you start eating goji berries with an open mind you might just notice some very real benefits from taking them on a regular basis. At the very least you will be giving your body some of the nutrition that it does not receive with a normal daily diet.
